Eye Doctor

Tips on How to Protect Your Eyesight

»Posted by on Feb 7, 2020 in Eye Doctor | 0 comments

One of the most vital features of your body is your eyesight. It offers you the ability to read, drive, and to see a couple of the most memorable events in your life. One of your top priorities should include taking care of your eye.  

The first step in maintaining and protecting your eyesight is to schedule regular visits with a Houston optometrist. Here are other things you can do to protect your eyesight: 

See Your Eye Doctor 

It is always an excellent idea to stop in and regularly see your eye doctor, even if you believe you’ve got the ideal vision and excellent eye health. Your eye doctor can detect early symptoms of vision impairment by having eye exams regularly conducted. He/she will offer treatment before the issue becomes noticeable.  

Be Safe 

You’ve got to ensure you utilize the right eye gear when using power tools or engaging in sports. Safety goggles and glasses can save you from making an emergency trip to an eye surgeon. 

Control Your Makeup 

A couple of eye makeup can irritate your eye. This is particularly true if it is not properly applied. You’ve got to ensure you apply properly eyeliner and get rid of old tubes of mascara. This will help you prevent any damage to your eyes. Tubes of mascara can become the main location for bacteria to develop after around 3 months. 

Drink Green Tree 

Green tea has strong antioxidants called catechins. These eye-health improving properties protect the tissues of your eye from sight loss and cataracts. In addition to that, the water that you utilize to create the tea will hydrate your eye and your body. This will help in the production of tears.  

Eat Well 

A healthy diet plays a crucial part in maintaining excellent eye health and preventing eye conditions. A couple of the ideal foods to eat for healthy eyes include: 

  • Brussels sprouts 
  • Broccoli 
  • Leafy and dark greens 
  • Carrots 
  • Fish oil supplements 
  • Fish 

Wear Glasses 

Aside from being a fashion statement, wearing sunglasses actually also serve a crucial purpose. They protect your eyes from UV (Ultraviolet Rays). These rays can lead to cataracts and deteriorate your vision. You simply have to ensure your chosen sunglasses are rated to block out at least 98% of UV rays. 

Utilize Eye Drops 

Your eyes can get irritated and dry if you stare into screens or spend a couple of hours outside. You should always ask a professional to know what type of drops will be ideal for you. 

Lower Eyestrain 

You should remind yourself to take breaks often if you enjoy spending a couple of hours on social media or work in front of a computer all day. You can avoid a couple of symptoms if you take frequent breaks. This includes: 

  • Double vision 
  • Neck pain 
  • Irritated and dry eyes 
  • Blurred vision 
  • Headaches 

You should always consult a professional eye doctor if you want to protect your eyesight and avoid vision issues in the future. These experts can recommend to you all the things that you need.  

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